Weigh In record (no journal entry) for 11 November 2023
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76.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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766 kcal
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Fat: 20.03g | Prot: 62.85g | Carbs: 81.48g.
Breakfast: Творожная запеканка. Lunch: Мария Печенье, Сгущенка, Кофе, Грудка Индейки (Приготовленая, Жареная), Хлеб Бородинский, Увелка Кускус, Верес Икра Баклажанная. more...
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Losing 0.1 kg a Week
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marisokolovska's Weight History
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