Weigh In record (no journal entry) for 11 November 2023
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1402 kcal
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Fat: 54.90g | Prot: 148.25g | Carbs: 79.62g.
Breakfast: Minyak Zaitun, Egg White, Egg, Sambal Extra Pedas, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Tom Yum, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe Goreng Tepung, Aice Juju Apple, Cokelat Susu Kedelai, Kraft Singles Light 25% Kurang Lemak, Tom Yum, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 4.2 kg a Week
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