Weigh In record (no journal entry) for 21 September 2015
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111.1 kg
Lost so far: 14.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1979 kcal
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Fat: 61.12g | Prot: 78.86g | Carbs: 285.74g.
Breakfast: Calvé Maionese, Banana, Pane Italiano, Uovo, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pesto alla Genovese, Barilla Penne Rigate, Pere. Dinner: Pesca Noce, Panealba Crostini non Fritti Gusto Mediterraneo, Pane Italiano, Condimento Italiano (fatto con Aceto e Olio), Fagiolini Bolliti, Sogliola, Knorr Vellutata di Funghi con Porcini e Cipolline. more...
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2992 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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