Weigh In record (no journal entry) for 11 November 2023
|
97.1 kg
Lost so far: 2.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1636 kcal
|
Fat: 49.31g | Prot: 69.53g | Carbs: 224.75g.
Breakfast: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Teh Manis, Nasi Putih, Soto Daging. Lunch: Teh Manis, Nasi Putih, Ayam Geprek. Dinner: Ayam Goreng, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan dro's Weight History
|