Weigh In record (no journal entry) for 19 December 2022
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2374 kcal
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Fat: 90.01g | Prot: 86.45g | Carbs: 288.05g.
Breakfast: Blackberries, Krusteaz Cinnamon Swirl Crumb Cake & Muffin Mix, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Silk Pure Almond Milk - Original, Kashi Cinnamon Harvest Organic Wheat Biscuits, Raspberries, Bananas, Blueberries, Coffee. Lunch: Yoplait Oui Whole Milk Yogurt - Creamy Vanilla & Chocolate, Think Salted Caramel Protein + 150 Calorie Bar, Pete's Market Medjool Dates, Coffee, Trader Joe's Classic Greek Salad (No Dressing). Dinner: Sea Salt, Chobani Flip Cookie Dough, Butter , Kroger Tilapia Fillets, Mission Yellow Corn Tortillas, Kraft Chipotle Aioli, Onions , Calavo Avocado, Cilantro, Pinot Noir Wine, Canola Vegetable Oil , Olive Oil . Snacks/Other: Choceur Advent Calendar, Celcius Celcius, Aquafina Water (16.9 oz), Celcius Heat - Berry Blast, Waterloo Sparkling Water, Coffee, Coffee. more...
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Gaining 0.5 kg a Week
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