Weigh In record (no journal entry) for 10 February 2023
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2647 kcal
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Fat: 130.14g | Prot: 115.12g | Carbs: 254.66g.
Breakfast: Strawberries, Blackberries, Coffee, Silk Pure Almond Milk - Original, Catalina Crunch Honey Graham, Blueberries, Kashi Strawberry Fields Cereal. Lunch: Coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: Pinot Noir Wine, Buffalo Wild Wings Traditional Wings, McCormick Crushed Red Pepper Flakes, Lou Malnati's The Lou. Snacks/Other: Celcius Celcius, Aquafina Water (16.9 oz), Zevia Ginger Ale, Coffee. more...
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steady weight
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