Weigh In record (no journal entry) for 15 February 2023
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2202 kcal
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Fat: 62.21g | Prot: 102.46g | Carbs: 302.23g.
Breakfast: Zespri Sungold Kiwi, Carnation Breakfast Essentials High Protein , Coffee. Lunch: Coffee, Garden of Life Whole Food Magnesium, Blackberries , Silk Pure Almond Milk - Original, Raspberries, Bananas, Ortho Molecular Collagen, Blueberries, Mush Oats - Original (18 Oz Container). Dinner: Yoplait Oui Whole Milk Yogurt - Creamy Vanilla & Chocolate, Pillsbury Golden Layers Buttermilk Biscuits, Pinot Noir Wine, Glory Foods Sweet Potato Casserole, Cooked Asparagus (from Fresh), Sweet Baby Ray's Original Barbecue Sauce, Morton Coarse Kosher Salt, Olive Oil , Smithfield Center Cut Pork Chops. Snacks/Other: Water, Water, Jelly Belly Jelly Beans (25), Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Celcius Celcius, Gatorade Zero Orange (16.9 oz), Spindrift Half Tea & Half Lemon Sparkling Water, Daisy Cottage Cheese with Strawberries . more...
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3078 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Gaining 1.3 kg a Week
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