Weigh In record (no journal entry) for 15 May 2023
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85.3 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 72.87g | Prot: 126.74g | Carbs: 237.98g.
Breakfast: Coffee, Trader Joe's Blackberries, Raspberries, Blueberries, Bananas, Kashi Cinnamon Harvest Organic Wheat Biscuits, Silk Pure Almond Milk - Original, Catalina Crunch Honey Graham, My Grandma's of New England Cinnamon Walnut Coffee Cake (small). Lunch: Coffee, Quest Chocolate Peanut Butter Protein Bar, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tajin Clasico Seasoning, Watermelon, Trader Joe's Classic Greek Salad (No Dressing). Dinner: Pampered Chef Chipotle Rub, Frontera Chipotle Garlic Taco Skillet Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chobani Flip Cookie Dough, Pinot Noir Wine , Cooked Asparagus (Fat Added in Cooking), Rice-A-Roni Chicken Flavor. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Pure Protein Natural Whey Protein - Vanilla Creme, Silk Pure Almond Milk - Original, Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Orange (20 oz), Coffee. more...
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Losing 0.5 kg a Week
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