Weigh In record (no journal entry) for 23 May 2023
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85.3 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 60.72g | Prot: 118.11g | Carbs: 353.00g.
Breakfast: Coffee, Catalina Crunch Maple Waffle Cereal, Kashi Simply Raisin, Raspberries, Blueberries, Trader Joe's Blackberries, Silk Pure Almond Milk - Original, Bananas. Lunch: Quest Hero Protein Bar Crispy Cookies & Cream, Coffee, Almonds, Nice! Dried Apricots, Dannon Oikos Triple Zero - Strawberry, Ortho Molecular Collagen, Mush Overnight Oats Coffee Coconut. Dinner: Trader Joe's Middle Eastern Flatbread, Pinot Noir Wine, Pepperidge Farm 3-Layer Cake - Coconut, Cucumber Salad with Vinegar, Garbanzo Mediterranean Grill Babaganoush, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice (Long-Grain, Cooked) , Hummus , Onions . Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Waterloo Sparkling Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Pure Almond Milk - Original, Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. more...
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steady weight
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