Weigh In record (no journal entry) for 21 June 2023
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 64.47g | Prot: 105.11g | Carbs: 193.39g.
Breakfast: Coffee, Kind Caramel Almond & Sea Salt Thins, Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas, Edge - Strawberry Banana, Oatmeal Cookie with Fruit Filling, Coffee. Dinner: Pinot Noir Wine, Tomato and Cucumber Salad with Oil and Vinegar, Cedar's Chickpea Salad, Fontaine Sante Couscous Salad, Greek Salad, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Chili Powder, Diamond Crystal Kosher Salt, Olive Oil, Shrimp. Snacks/Other: Kirkland Signature Praline Pecans, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...
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3599 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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