Weigh In record (no journal entry) for 26 June 2023
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 89.30g | Prot: 178.17g | Carbs: 237.39g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Raspberries, Blueberries, Bananas, Catalina Crunch Honey Graham, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: One Bar S’Mores, Premier Nutrition Premier Protein Cafe Latte, Mush Peanut Butter Oats, Coffee. Dinner: Pinot Noir Wine, Cooked Asparagus (from Fresh), Rice-A-Roni Chicken Flavor, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Nonni's Turtle Pecan Biscotti, Tiramisu. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Gatorade Zero Glacier Freeze (12 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Freeze (12 oz), Sun-Maid Vanilla Yogurt Raisins (Box), Coffee, Coffee. more...
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3050 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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Gaining 0.6 kg a Week
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