Weigh In record (no journal entry) for 24 July 2023
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 66.76g | Prot: 136.51g | Carbs: 262.57g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bisousweet Cinnamon Donut Muffin, Coffee, Silk Pure Almond Milk - Original, Bananas, Blueberries, Catalina Crunch Maple Waffle Cereal. Lunch: Quest Hero Chocolate Caramel Pecan Bar, Made in Nature Deglet Noor Dates (40g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Old Home 100% All Natural Peanut Butter, Delba Famous German Fitness Bread, Cedar's Lentil Mediterranean Salad, Coffee. Dinner: Chobani Flip Cookies & Cream (128g), Pinot Noir Wine, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Italian Bread , Bertolli Marinara Sauce, Seviroli Large Cheese Ravioli. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Whole Foods Market Italian Sparkling Mineral Water, Trail Mix (Unsalted), Coffee, Coffee. more...
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steady weight
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