Weigh In record (no journal entry) for 10 November 2023
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1175 kcal
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Fat: 59.65g | Prot: 45.06g | Carbs: 112.18g.
Breakfast: Хи Чанг Сухое Молоко, Белый Город Молоко 2,5%, Сахар, Кофе с Молоком, Сыр Маасдам, Яичница. Snacks/Other: Белый Город Молоко 2,5%, Belvita Печенье Сэндвич с Йогуртовой Начинкой. more...
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Losing 1.4 kg a Week
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o5student's Weight History
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