Weigh In record (no journal entry) for 10 November 2023
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58.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1874 kcal
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Fat: 106.55g | Prot: 100.46g | Carbs: 141.39g.
Breakfast: Lala Yoghurt Natural sin Azúcar, Farmacias Similares Simi Low Carb Protein, Cereales Don Luis Linaza Molida, Canela, AdeS Leche de Soya sin Azúcar, Almendras, Farmacias Similares Simi Omega 3, X-Gear Creatina Monohidratada, Fresas Congeladas, Manzana Golden, Granvita Avena 100% Natural e Integral. Lunch: Pan Dulce, San Juan Huevo, Cebollas, Crema de Verduras, Café Descafeinado, Carnation Leche Evaporada, Salsa Roja, La Costeña Frijoles Negros Enteros, Tortillas de Maíz, Aguacate, SuKarne Carne Deshebrada de Res, Great Value Aceite de Aguacate. Snacks/Other: Barcel Golden Nuts Salados. more...
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steady weight
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Ric Glez's Weight History
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