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endorphin addict
Journal
10 Nov 23
endorphin addict's Journal, 10 Nov 23
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Weigh In record (no journal entry) for 10 November 2023
66 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
1807 kcal
Fat: 34.41g | Prot: 110.50g | Carbs: 251.13g.
Breakfast:
Frisian Flag Kental Manis, Safiya Muesli.
Lunch:
Buah Naga, Hati Ayam, Ikan Layur, Telur Ceplok, Nasi Putih.
Dinner:
Ikan Pari, Nasi Putih.
more...
1844 kcal
Exercise:
squat dumbell - 30 minutes, LARI DI TEMPAT - 30 minutes, Resting - 23 hours.
more...
Gaining 0.1 kg a Week
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endorphin addict's Weight History
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