Weigh In record (no journal entry) for 10 November 2023
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69 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1447 kcal
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Fat: 56.77g | Prot: 105.19g | Carbs: 132.92g.
Breakfast: Chicken Vegetable Soup. Lunch: Chicken Curry, Chicken with Gravy (Mixture), Cucumber (Peeled) , Wheat Chapati, Masala Rice. Dinner: Custard. Snacks/Other: Rite Bite Protein Bar. more...
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Losing 1.4 kg a Week
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