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menstruei
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1664 kcal
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Fat: 75.89g | Prot: 78.39g | Carbs: 164.68g.
Breakfast: Carrefour Peito de Peru Cozido Fatiado Viver Light, Tapioca, Café, PowerFoods Creatina, Ovo Mexido. Lunch: Arroz Branco (Cozido), Anéis de Cebola (Empanado e Frito), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Mabel Rosquinha Sabor Nata , Italac Leite em Pó Integral, Vigor Iogurte Vigor. Snacks/Other: Quero Catchup, Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Ovo Mexido, Pullman Pão de Forma. more...
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2487 kcal
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Exercise:
Studying - 4 hours, Cross Training - 50 minutes, Walking (slow) - 3/kph - 35 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Thaissacsantos08's Weight History
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