Weigh In record (no journal entry) for 10 November 2023
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73.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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955 kcal
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Fat: 52.31g | Prot: 49.72g | Carbs: 69.38g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Чай, Bombbar Protein Cookie Chocolate Brownie, Snickers Minis, Красный Октябрь Шоколад Аленка, Ikea Картофельное Жаркое с Курицей. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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isaevakris30's Weight History
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