Weigh In record (no journal entry) for 10 November 2023
|
81.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
3344 kcal
|
Fat: 78.65g | Prot: 218.30g | Carbs: 427.14g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Dark Choco Bomb , Milk Milk Pro 35 Vaniglia, Kellogg's Barretta Morbida ai Cereali . Dinner: Pizza al Prosciutto. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|