Weigh In record (no journal entry) for 10 November 2023
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76.5 kg
Lost so far: 2.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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920 kcal
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Fat: 38.57g | Prot: 74.99g | Carbs: 65.03g.
Breakfast: Помидоры, Pinar Сыр Творожный Labne, Eti Овсянка Lifalif New, Яйцо (Целое). Lunch: Помидоры, Куриное Филе Вареное. Snacks/Other: FitnesShock Брауни, Киви, Qaymaq Kefir Yagsiz 0,1%. more...
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Gaining 4.2 kg a Week
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