Weigh In record (no journal entry) for 10 November 2023
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52.4 kg
Lost so far: 0.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1601 kcal
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Fat: 74.51g | Prot: 133.79g | Carbs: 139.08g.
Breakfast: Сочник, Торт, Кофе Латте, Магнит Фасоль Стручковая Жареная , BeFit Омлет с Сыром. Dinner: Marketplace Рыба в Томатном Соусе с Овощами. more...
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Losing 2.1 kg a Week
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Shaman_ka's Weight History
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