Weigh In record (no journal entry) for 10 November 2023
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1342 kcal
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Fat: 32.98g | Prot: 62.28g | Carbs: 229.79g.
Breakfast: Tahu Goreng, Pisang Kepok Rebus. Lunch: Lele Goreng, Tempe Goreng, Bango Kecap Manis, Bakso Ayam, Kentang Rebus, Nasi Putih. Dinner: Siomay, Nasi Putih, Nangka Muda, Uleg Sambal Terasi, Mentimun (Kupas), Tahu Bulat. Snacks/Other: Jeruk, Roma Sari Gandum, Gery Gery Saluut Malkist Chocolate, Mustika Ratu Beras Kencur, Pisang Kepok Rebus. more...
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Losing 4.2 kg a Week
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