Weigh In record (no journal entry) for 10 November 2023
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1490 kcal
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Fat: 16.25g | Prot: 115.99g | Carbs: 69.97g.
Lunch: Bamboe Tom Yum, Singles Light 25% Kurang Lemak, Aice Juju Apple, Whey Protein Isolate, Salad Sayuran Hijau Campur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Orang Tua Anggur Merah. more...
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Gaining 0.5 kg a Week
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