Weigh In record (no journal entry) for 10 November 2023
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1087 kcal
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Fat: 14.80g | Prot: 106.75g | Carbs: 132.56g.
Breakfast: 水梨, 糯玉米, 全聯 雞里肌肉. Lunch: No Brand 韓國海苔, 全聯 雞里肌肉, 瓜瓜園 冰烤地瓜. Dinner: 給力盒子 南加州烤雞腿. more...
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Gaining 0.7 kg a Week
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