Weigh In record (no journal entry) for 21 September 2023
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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2841 kcal
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Fat: 98.78g | Prot: 201.40g | Carbs: 275.63g.
Breakfast: Provolone Cheese, Fairlife Fat Free Ultra-Filtered Milk, Egg, Premier Nutrition High Protein Shake - Vanilla, Bananas, Old Home 100% All Natural Peanut Butter, Delba Famous German Fitness Bread, Coffee. Lunch: Blueberries, Chobani Zero Sugar Strawberry Yogurt, Coffee, Libanais Baked Pita Chips - Zaatar, Plums, Market Pantry Colby Jack Cheese Stick, Natural Grocers Organic Medjool Dates, Almonds. Dinner: Green Burrito Cheese Quesadilla, Nice! Yogurt Covered Pretzels , Pinot Noir Wine, Pico De Gallo, Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Cinnamon Bun, Silk Pure Almond Milk - Original, Coffee, Celcius Celcius, Coffee. more...
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steady weight
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