Weigh In record (no journal entry) for 09 November 2023
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106 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1504 kcal
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Fat: 51.60g | Prot: 84.28g | Carbs: 175.56g.
Breakfast: Ipanema Creme de Ricota, Pullman Pão Integral , Ovo. Lunch: Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Pepino (Descascado), Cenouras. Dinner: Arisco Mostarda Amarela, Requeijão, Pão Francês, Ovo. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Vitamina de Banana. more...
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3500 kcal
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Exercise:
Resting - 22 hours and 39 minutes, Treadmill - 21 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.2 kg a Week
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fada_felix's Weight History
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