Weigh In record (no journal entry) for 09 November 2023
|
98.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1715 kcal
|
Fat: 74.79g | Prot: 152.92g | Carbs: 96.90g.
Breakfast: Ensure High Protein Vanilla, Baileys Irish Cream, Coffee. Lunch: Schneider's Summer Sausage, Armstrong Old Cheddar Cheese, Cucumber, Compliments Whole Baby Carrots, Dairyland 2% Cottage Cheese. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) , Fresh Attitude Spring Mix with Toppings. Snacks/Other: M & M's Milk Chocolate Candies. more...
|
|
3328 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Swimming (slow) - 2 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosysdad's Weight History
|