Irina Samark's Journal, 09 Nov 23


View Diet Calendar, 09 November 2023:
1462 kcal Fat: 64.18g | Prot: 56.75g | Carbs: 126.65g.   Breakfast: Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Salmon Sashimi, Egg, Calavo Avocado, Whole Wheat Bread. Lunch: Coffee with Cream and Sugar, Ranch Salad Dressing , Lettuce, Egg, Mareblu Naturals Dry Roasted Pecans with Cranberry and Cinnamon, Kale , Butternut Winter Squash . Dinner: Pinot Noir Wine , Chicken Thigh, White Rice. more...
1662 kcal Exercise: Apple Health - 24 hours. more...

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Irina Samark's Weight History


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