Weigh In record (no journal entry) for 09 November 2023
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1538 kcal
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Fat: 38.47g | Prot: 38.01g | Carbs: 266.78g.
Breakfast: Great Value Natural Peanut Butter, Bananas, 100% Whole Wheat Bread (Home Recipe or Bakery), Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed 13g. Lunch: Banana Bread, Barley, Great Value Frozen Green Beans, Potato. Dinner: Great Value Diced Tomatoes No Salt Added, Black Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Brown Rice, Couscous (Cooked) . Snacks/Other: Banana Bread, President's Choice Dark Chocolate, President's Choice Extra Chunky Medium Salsa, Lestello Organic Brown Rice Cakes . more...
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Losing 0.3 kg a Week
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