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cafe da manha!!! cuscuz+ ovo cozido
View Diet Calendar, 09 November 2023:
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776 kcal
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Fat: 14.24g | Prot: 59.28g | Carbs: 101.55g.
Breakfast: Clara de Ovo Cozida, Cuscuz (Cozido), Café com Leite Integral, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Salada Vinagrete. Snacks/Other: Quaker Aveia em Flocos, Clan Iogurte Natural Desnatado, Uva Itália, Maçã, Mamão Formosa. more...
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2263 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Dance (square dancing) - 25 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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