Weigh In record (no journal entry) for 20 September 2015
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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563 kcal
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Fat: 15.28g | Prot: 36.60g | Carbs: 69.12g.
Breakfast: Свиная Корейка (Вырезка), Макароны Отварные, Мультизерновой Хлеб, Сыр Адыгейский. more...
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Gaining 0.7 kg a Week
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libert11's Weight History
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