Weigh In record (no journal entry) for 09 November 2023
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75.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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639 kcal
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Fat: 33.38g | Prot: 28.88g | Carbs: 56.28g.
Breakfast: Лаваш с Сыром, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Евророс Тефтели Мясные с Рисом. Snacks/Other: Чай с Медом. more...
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Gaining 0.1 kg a Week
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Alsuidrisova's Weight History
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