Weigh In record (no journal entry) for 09 November 2023
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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827 kcal
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Fat: 15.76g | Prot: 15.38g | Carbs: 132.68g.
Breakfast: Papayas , Coffee, Meatless Fried Rice. Lunch: Baby Carrots , Meatless Fried Rice. Dinner: Regular Beer , Plantain Porridge Nigerian Plantain Porridge . Snacks/Other: Low Calorie Hard Lollies. more...
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Gaining 0.1 kg a Week
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