Kasiula87's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

94.1 kg Lost so far: 10.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1000 kcal

Fat: 29.50g | Prot: 42.85g | Carbs: 140.39g. Breakfast: Polmlek Ser Gouda, MISTRZ ROHUS Sucha Żywiecka z Szynki, Bułka Pszenna. Lunch: Krakus Parówki z Szynki . Dinner: Zupa Pomidorowa, Świeży Makaron (Ugotowany). Snacks/Other: Mlekpol Mleko 3,2%, Nestlé Płatki Kukurydziane Corn Flakes. more...

2450 kcal

Exercise: Sleeping - 7 hours, Cleaning - 45 minutes, Resting - 16 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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Kasiula87's Journal, 09 Nov 23

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Kasiula87's Weight History