lovelifeskatelife's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

55.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1797 kcal

Fat: 93.14g | Prot: 20.55g | Carbs: 219.06g. Breakfast: Каждый День Хлеб Украинский, Coca-Cola Кола. Dinner: Sen Soy Фунчоза Вареная. Snacks/Other: Россия Щедрая Душа Шоколад Горький , Lay's Чипсы, Lay's Stax Ароматные Рёбрышки Барбекю. more...

971 kcal

Exercise: Cleaning - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 15 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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lovelifeskatelife's Journal, 09 Nov 23

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