Weigh In record (no journal entry) for 09 November 2023
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1175 kcal
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Fat: 27.60g | Prot: 36.08g | Carbs: 197.48g.
Breakfast: Sharon Fruit, Tesco Easy Peeler Satsuma, Semi-Skimmed Milk. Lunch: Chai Latte, Costa Coffee Costa Porridge Pot (Instant Oat), Seriously Strong Lighter Spreadable , Jacob's Cream Crackers. Dinner: Warburtons Potato Cakes, Bananas , Chai Latte, Babybel Mini Light Cheese, Maoam Maoam. Snacks/Other: Rowntree's Fruit Gums. more...
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Losing 0.3 kg a Week
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jennie1952's Weight History
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