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olyashmalun
Journal
07 Nov 23
olyashmalun's Journal, 07 Nov 23
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Weigh In record (no journal entry) for 07 November 2023
66.5 kg
Lost so far:
8.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
1269 kcal
Fat: 65.65g | Prot: 54.21g | Carbs: 89.26g.
Breakfast:
Минскхлебпром Хлеб Водар, Инко-Фуд Рулет Столичный, Омлет с Овощами.
Lunch:
Pepsi Пепси, Минскхлебпром Хлеб Водар, Алми Салат Слоеный с Ветчиной и Сыром.
Dinner:
Дайкон, Котлета Свиная.
Snacks/Other:
Советская Классика Печенье Овсяное.
more...
1684 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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olyashmalun's Weight History
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