Weigh In record (no journal entry) for 09 November 2023
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75.9 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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513 kcal
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Fat: 19.14g | Prot: 19.13g | Carbs: 68.52g.
Breakfast: Гранат, Qaymaq Kefir Yagsiz 0,1%, Гречка. Snacks/Other: FitnesShock Брауни. more...
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Losing 4.2 kg a Week
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