Weigh In record (no journal entry) for 09 November 2023
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60 kg
Lost so far: 4.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1096 kcal
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Fat: 50.99g | Prot: 42.27g | Carbs: 117.91g.
Breakfast: Pisang, Lontong, Teh Kotak Teh Kotak. Lunch: Daging dan Kulit Ayam (Panggang), Kentang Goreng (Buatan) Rumah. more...
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Losing 0.1 kg a Week
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nfkhairani's Weight History
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