Weigh In record (no journal entry) for 09 November 2023
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87 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1436 kcal
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Fat: 95.14g | Prot: 104.39g | Carbs: 43.66g.
Breakfast: Кофе, Магнит Яйцо Варёное , Европром Икра Царская Осетровая, Trattoria di maestro Turatti Моцарелла для Пиццы. Lunch: Говядина Отварная, Свинина Отварная. Dinner: Свинина Отварная, Саянский Бройлер Сердце Куриное Вареное. Snacks/Other: Хурма. more...
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steady weight
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darina_1980's Weight History
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