Weigh In record (no journal entry) for 09 November 2023
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1070 kcal
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Fat: 47.26g | Prot: 80.09g | Carbs: 81.47g.
Breakfast: 明治 (Meiji) CACAO95%黑巧克力 (5克), 工研 無糖 蘋果醋, 蛋餅, 里仁 有機黃金穀粉（洋車前子殼）. Lunch: 曾記 芝麻麻糬, 瓜瓜園 冰烤地瓜, No Brand 韓國海苔, 柑橘, 雞翼（烤製或烘焙，吃皮）. Dinner: 瓜瓜園 冰烤地瓜, 全聯 櫛瓜, 煎雞蛋, 全聯 澳洲牛肩里肌牛排. more...
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steady weight
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