Weigh In record (no journal entry) for 09 November 2023
|
73.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
2744 kcal
|
Fat: 99.18g | Prot: 124.02g | Carbs: 292.66g.
Lunch: 콩나물국, 마른김, 무생채, 참나물무침, 제육볶음, 코다리조림, 밥. Dinner: 코카콜라 제로콜라, 반올림피자샵 갈릭소스, 도미노 (Domino's) 피클, 페페 로니 피자 (36 ㎝), 콤비네이션피자. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|