Weigh In record (no journal entry) for 08 November 2023
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83 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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932 kcal
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Fat: 36.94g | Prot: 44.43g | Carbs: 103.97g.
Breakfast: Slai O'lai Selai Stroberi, Frisian Flag Susu Kental Manis Cokelat, ABC Saus Sambal , Ikan Tongkol, Bakwan, Sari Roti Roti Tawar Kupas, Nasi Goreng tanpa Daging. Lunch: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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2545 kcal
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Exercise:
Aerobics - 30 minutes, Housework - 1 hour, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ryska_ditha's Weight History
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