Weigh In record (no journal entry) for 08 November 2023
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62.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1375 kcal
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Fat: 35.79g | Prot: 41.97g | Carbs: 216.28g.
Breakfast: Banane, Lidl Heidelbeeren, Kölln Haferflocken. Lunch: BioBio Apfelmus, Dr. Oetker Milchreis , Pamela Reif Bananenbrot mit Datteln. Dinner: Knorr Buchstabensuppe, Andechser Natur Bio-Ziegenfrischkäse, Lieken Urkorn Dinkel-Vollkorn. Snacks/Other: Kaufland Pomelo, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 7.7 kg a Week
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Martchens's Weight History
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