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View Diet Calendar, 08 November 2023:
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1254 kcal
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Fat: 43.59g | Prot: 115.17g | Carbs: 97.42g.
Breakfast: Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Publix Breaded Mozzarella Sticks, Spinach , Egg. Lunch: Chocolate Covered Raisins, Coffee with Cream and Sugar, Cooked Vegetables, Chicken Breast. Dinner: Julian Bakery Egg White Protein Powder. Snacks/Other: Breakfast Pastry. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Irina Samark's Weight History
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