Weigh In record (no journal entry) for 08 November 2023
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1343 kcal
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Fat: 53.45g | Prot: 49.40g | Carbs: 174.21g.
Breakfast: Mamão Papaia. Lunch: Laranja Pêra, Camil Lentilha Pronta, Nestlé Bombom Alpino, Nestlé Bombom Classic Ao Leite. Dinner: Coca-Cola Coca-Cola, X Salada. Snacks/Other: Nestlé Kit Kat. more...
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Losing 3.5 kg a Week
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jana_jds's Weight History
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