masih pemula12's Journal, 08 Nov 23

dfisit selalu lebih ap gpp ya..

View Diet Calendar, 08 November 2023:
1738 kcal Fat: 56.72g | Prot: 59.14g | Carbs: 213.08g.   Lunch: Pindang Patin, Tempe Goreng, Satu Porsi Sayur Campur Tumis, Nasi Jagung. Dinner: Sate Ayam, Nasi Pecel, Jamur Krispi, Sate Ayam, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Nabati Wafer Krim Cokelat. more...

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