Weigh In record (no journal entry) for 08 November 2023
|
101.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1324 kcal
|
Fat: 52.25g | Prot: 139.56g | Carbs: 67.33g.
Breakfast: Café com Leite Desnatado, Vigor Requeijão Cremoso Light, Frango Desfiado, Gema de Ovo, Ovo Mexido. Lunch: Carne de Porco do Lombo (Lombo, Magra). Dinner: Farovitta Mix de Grãos, Sementes e Castanhas, +Mu Whey Protein Cookies N’Cream, Bife de Fígado. Snacks/Other: Garoto Chocolate em Pó 100% Cacau , Itambé Leite em Pó Desnatado, Relva Verde Psyllium. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raphaella185's Weight History
|