Weigh In record (no journal entry) for 05 November 2023
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87.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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649 kcal
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Fat: 29.76g | Prot: 14.42g | Carbs: 81.25g.
Breakfast: Чай с Сахаром, Блины с Творогом, У Палыча Торт. more...
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steady weight
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