Weigh In record (no journal entry) for 08 November 2023
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66.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2195 kcal
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Fat: 90.21g | Prot: 130.36g | Carbs: 215.19g.
Breakfast: Café, Queijo Mozzarella, Ovo Mexido. Lunch: Farofa, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Pizza com Carne, Quero Catchup, Queijo Mozzarella, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Pullman Pão de Forma. Snacks/Other: Quaker Aveia em Flocos, Italac Leite Integral, Banana Prata, Quero Catchup, Vigor Requeijão Cremoso Tradicional, Pão de Leite, Quaker Aveia em Flocos, Italac Leite Integral, Banana Prata, Quero Catchup, Vigor Requeijão Cremoso Tradicional, Pão de Leite. more...
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2748 kcal
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Exercise:
Studying - 5 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 3 minutes, Watching TV/Computer - 3 hours, Cross Training - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 3.5 kg a Week
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Thaissacsantos08's Weight History
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